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並前往https://books.google.com.tw/books?id=C75OCAAAQBAJ&pg=PT17&lpg=PT17&dq=rust+left+hand&source=bl&ots=AnRiezFug9&sig=ACfU3U1v-_iEYtTonECrwWEtN4Dv99frew&hl=zh-TW&sa=X&ved=2ahUKEwis2-W7gYj2AhVLAxAIHbOgC20Q6AF6BQjhAhAD

You Rest, You Rust - Remaining Active Physically and Mentally

Now cross it over your body at shoulder level and hold with your left hand at mid shoulder. Feel the stretch in your right arm. Hold for 30 seconds and then ...

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