你即將離開本站

並前往https://www.spotebi.com/exercise-guide/russian-twist/

Russian Twist | Illustrated Exercise Guide - SPOTEBI

Russian Twist Instructions ... 1. Lie down with your legs bent at the knees. 2. Elevate your upper body so that it creates a V shape with your thighs. 3. Twist ...

確定！ 回上一頁

查詢 「Russian twist」的人也找了：

  1. Plank twist
    2.
  2. Bicycle crunch
    3.
  3. Reverse crunch
    4.
  4. Crunches
    5.
  5. Dead bug exercise
    6.
  6. Oblique v up
    7.
  7. Bird dog
    8.
  8. Crunch sit up
    9.