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並前往https://www.runtheday.com/runner-resources/pace-chart/

Calculate Running Time, Pace Chart

Pace 5K 10K 15K 10M 20K Half 15M 30K 20M Marathon 5:00 15:32 31:04 46:36 50:00 1:02:08 1:05:33 1:15:00 1:33:12 1:40:00 2:11:06 5:05 15:48 31:35 47:23 50:50 1:03:10 1:06:38 1:16:15 1:34:46 1:41:40 2:13:17 5:10 16:03 32:06 48:09 51:40 1:04:13 1:07:44 1:17:30 1:36:19 1:43:20 2:15:28

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