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並前往https://www.baa.org/races/boston-marathon/boston-marathon-training

Boston Marathon Training Plan

GOAL TIME 2:45:00 3:00:00 3:15:00 3:30:00 3:45:00 4:00:00 4:15... 5k Interval Pace 5:20 6:00 6:25 6:55 7:25 7:55 8:25 10k Interval Pace 5:45 6:18 6:48 7:20 7:50 8:20 8:50 Half Marathon Pace Runs/Intervals 6:00 6:38 7:08 7:40 8:15 8:48 9:18

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