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Table: Runner's Stretch - MSD Manual Consumer Version

If you get a muscle cramp in your calf you can stretch the muscle by using your hand to pull your foot upward or by doing a runner's stretch:.

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查詢 「Runner stretch」的人也找了：

  1. Runner stretches
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  2. Dynamic stretching
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  3. Stretch after running
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  4. Post running stretches
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  5. running stretches after
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  6. Hamstring stretch
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  7. Trapezius stretch
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  8. Dynamic stretching examples
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