1. Minimize static stretches before exercise. Many people use the words “stretch" and “warm up" interchangeably, but they serve different purposes. Stretches ... 2. Perform heel flicks. Jog forward at a slow pace. As you run, bring your knee up in line with your hips, and bring your foot back to touch your bottom ... 3. Add high knees to your warm up. As you run at a slow to moderate pace, bring your knee up above your waistline. This is easier if you hold your hands and ...
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