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並前往https://www.adidas.com/us/blog/533568-the-best-stretches-for-runners-to-warm-up-and-cool-down

The Best Stretches for Runners To Warm Up and Cool Down

EXERCISE 1: COOL-DOWN STRETCH FOR HIPS AND QUADRICEPS · Take a lunge step forward with your right leg. · Put your left knee on the floor. Push your hips forward ...

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