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並前往https://www.military.com/military-fitness/should-you-choose-15-mile-run-or-20-meter-beep-test

Should You Choose a 1.5-Mile Run or the 20-Meter Beep Test?

Most of these tests involve running, and the most common running test is the 1.5-mile, or 2.4-kilometer, timed run. However, the 20-meter Multi-Stage ...

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