1. Synchronize your breathing with your kick. Breath control is important for any form of exercise, but in a fight, it's essential — you want to be able to ... 2. Get in your guard. In karate and most other forms of martial arts, your "guard" is your basic fighting stance — the way you hold your body in between ... 3. Keep your arms raised, ready to attack and block. If you're practicing roundhouse kicks by yourself, you can take as long as you want to carefully execute ...
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