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pttman

pttman Muster

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pttman

pttman Muster

屬於你的大爆卦
pttman

pttman Muster

屬於你的大爆卦
  • Ptt 大爆卦
  • Rhomboid training
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並前往https://barmethod.com/the-most-neglected-muscle-during-exercise-the-serratus-anterior/

The Most Neglected Muscle During Exercise: The Serratus ...

And then, of course, there are your Bar Method classes! Barre exercises like push-ups, plank, rhomboid pulls, arm dancing, ...

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