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並前往https://www.msn.com/en-us/health/exercise/strength/reverse-grip-barbell-row/ss-BBtO4Rz

Reverse-grip Barbell Row : Back, Biceps, Shoulders, Abs - MSN

Step 2 Without moving your torso, pull the bar to your upper abs. Keep elbows tight to sides and squeeze shoulder blades together. Pause, then slowly lower the ...

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