你即將離開本站

並前往https://www.healthline.com/health/reverse-crunches

Reverse Crunches: How To, Benefits, Variations, and Safety ...

How to do a basic crunch · Lie down on your back. Plant your feet on the floor, hip-width apart. Bend your knees and place your arms across your ...

確定！ 回上一頁

查詢 「Reverse crunch」的人也找了：

  1. reverse crunch中文
    2.
  2. Reverse crunch
    3.
  3. Cross leg reverse crunch
    4.
  4. Starfish crunch
    5.
  5. Bicycle crunch
    6.
  6. V sit crunch
    7.
  7. Side crunch
    8.
  8. Leg raise
    9.