你即將離開本站

並前往https://www.msn.com/en-us/health/exercise/strength/reverse-crunch/ss-BBtO7Hs

Reverse Crunch : Abs, Hips, Back - MSN Health & Fitness

Step 2 Tighten your abs to lift your hips off the floor as you crunch your knees inward to your chest. Pause at the top for a moment, then lower back down ...

確定！ 回上一頁

查詢 「Reverse crunch」的人也找了：

  1. reverse crunch中文
    2.
  2. Reverse crunch
    3.
  3. Cross leg reverse crunch
    4.
  4. Starfish crunch
    5.
  5. Bicycle crunch
    6.
  6. V sit crunch
    7.
  7. Side crunch
    8.
  8. Leg raise
    9.