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並前往https://www.theguardian.com/lifeandstyle/2021/jun/14/too-much-rem-sleep-is-bad-for-us-as-is-too-little

Too much REM sleep is bad for us, as is too little - The Guardian

However, if insomnia and nightmares prevent REM sleep from doing the job of reducing cortisol stress hormones and calming emotions from the ...

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