Ptt 大爆卦 | Push-up - 前往 https://www.insider.com/how-to-get-better-at-push-ups-trainer-advice-2021-11

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How to Get Better at Push-Ups If You Can't Do Any - Insider

Push -ups are a foundational bodyweight exercise that can help you build muscle in the arms, shoulders, back, and core.

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