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並前往https://www.active.com/fitness/articles/8-push-up-variations-to-add-to-your-routine

8 Push-Up Variations to Add to Your Routine - ACTIVE

8 Push-Up Variations to Add to Your Routine · Incline Push-Up · Knee Push-Up · Med-Ball Push-Up · Resistance Band Push-Up · Spiderman Push-Up · Cross- ...

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