你即將離開本站

並前往https://www.mindbodygreen.com/articles/types-of-push-ups

6 Different Types Of Pushups And Their Strength Benefits

Wide Pushup · Reverse Hands Pushup · Diamond Pushup · Pike Pushup · Archers Pushup · Superman Pushup.

確定！ 回上一頁

查詢 「Push-up variations」的人也找了：

  1. Archer push Up
    2.
  2. Handstand push-up
    3.
  3. Pike push up
    4.
  4. Diamond push up
    5.
  5. Push up
    6.
  6. Push-up muscle
    7.
  7. Kneeling push up
    8.
  8. Athlean x push up variations
    9.