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How to Do Push-Ups: Techniques, Benefits, Variations

What muscles do push-ups work? Done properly, the push-up is a compound exercise that uses muscles in the chest, shoulders, triceps, back, abs, and even the legs. How many calories do push-ups burn? If performed for one minute, push-ups can burn around seven calories, according to the Centers for Disease Control and Prevention (CDC) and the American College of Sports Medicine (ACSM).

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