你即將離開本站

並前往https://www.healthline.com/health/fitness-exercise/pushups-everyday

What Are the Benefits and Risks of Doing Daily Pushups?

Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders.

確定！ 回上一頁

查詢 「Push-up everyday」的人也找了：

  1. Can you do push up everyday
    2.
  2. Push-up muscle
    3.
  3. Push up
    4.
  4. 100 push-ups a day
    5.
  5. Only push up
    6.
  6. Push-up variations
    7.
  7. Push up wiki
    8.
  8. 100 push up 30 days
    9.