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並前往https://www.boxrox.com/12-best-push-up-exercises-for-a-better-chest/

12 Best Push-Up Exercises For A Better Chest - BOXROX

1. Val Slide Push-Up 2. Chest Squeeze Push-Up 3. Commando Push-Up Jack 4. Archer Push-Up 5. Staggered Plyometric Push-Up 6. Platform Push-Up with Negative

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