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並前往https://allmaxnutrition.com/blogs/workouts/pull-day-workout-for-your-push-pull-legs-6-day-routine

Pull Day Workout for Your Push/ Pull/ Legs 6-Day Routine

To schedule a 6-day workout, do one day each of push/ pull/ legs, then take a rest day. The following day resume the cycle of push/ pull/ legs, ...

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