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4 Day Push Pull Workout Routine To Build Muscle ... - Fitbod

Push Day Workout A: · Front Squat: 5 sets of 5-10 reps · Barbell Bench Press: 5 sets of 5-10 reps · Hack Squat or Leg Press: 3 sets of 5-10 reps · Dip: 3 sets of 5- ...

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