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4-Day Push/Pull Workout Routine for Muscle Gain [+PDF]

Push Day Workout A · Squat 3 sets x 5-8 reps · Bench Press 3 sets x 5-8 reps · Leg Press 3 sets x 10-15 reps · Incline Dumbbell Press 3 sets x 10-15 reps · Dumbbell ...

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