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並前往https://characterstrength.co.uk/post/6-day-push-pull-legs-routine-review-the-pros-and-the-cons

6-Day Push Pull Legs Routine Review: The Pros and ...

What Is a Push Pull Legs Split? · Push days: Bench presses, overhead presses etc · Pull days: Barbell rows, pull-ups etc · Leg days: Squats, deadlifts etc ...

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