你即將離開本站

並前往https://www.steadfastnutrition.in/blogs/news/push-pull-legs-workout

Push-Pull-Leg (PPL) 6-Day Workout Split and Meal Plan

Push -pull-leg split · 1. Lying Leg curls- 3-4 sets (slow and controlled and squeeze at the top) · 2. Stiff leg deadlifts- 4 sets- 15+ reps · 3. Leg press (wide ...

確定！ 回上一頁

查詢 「Push-pull split」的人也找了：

  1. Push/pull/legs 3 day split
    2.
  2. push pull leg好處
    3.
  3. Push pull leg program
    4.
  4. Push pull leg 4 days
    5.
  5. Push day program
    6.
  6. Push and pull day
    7.
  7. Bro split
    8.
  8. Upper/lower split
    9.