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並前往https://www.stewsmithfitness.com/blogs/news/free-two-week-protocol-for-pullups-and-pushups-increase-50-100

FREE Two Week Protocol for Pullups and Pushups (Increase ...

PULLUP PUSH PROTOCOL ; Day 1 - Regular Upper Body Workout = total pullups should be 50 reps, 50 reps ; Day 2 - Do 50 reps spread throughout the ...

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