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並前往https://www.gmdcanberra.com.au/blogs/news/training-muscles-twice-per-week-guide-gym-meals-best-routines

Training Muscles Twice Per Week Guide - Gym Meals Direct

Push, Pull, Legs is one of the most common ways to hit multiple muscle group's ... Day one - Push #A; Day two - Pull #A; Day three - Legs #A; Day four - OFF ...

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