你即將離開本站

並前往https://www.boxrox.com/the-smartest-push-pull-legs-routine/

Is This The Smartest Push Pull Legs Routine? | BOXROX

This is arguably the smartest push pull legs routine you will find on the internet. ... Exercise 1: Squats 3 sets x 4 reps (80% 1RM) 1:08.

確定！ 回上一頁

查詢 「Push pull leg 4 day」的人也找了：

  1. Push pull leg 5 days
    2.
  2. Push pull leg program PDF
    3.
  3. Push/Pull legs 3-day split
    4.
  4. Advanced push pull legs
    5.
  5. 4 day split
    6.
  6. 6 days push pull legs
    7.
  7. 4 day powerlifting program
    8.
  8. Push pull leg paul carter
    9.