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並前往https://www.sutterhealth.org/health/heart/get-to-know-your-heart-rate-it-might-save-your-life

Get to Know Your Heart Rate: It Might Save Your Life

Your heart rate is a measure of how many times your heart beats in a minute. For most people, a healthy resting heart rate (RHR) is between 50 and 90 beats ...

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