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並前往https://www.researchgate.net/publication/271629287_The_Effect_of_Grip_Width_and_Hand_Orientation_on_Muscle_Activity_During_Pull-ups_and_the_Lat_Pull-down

The Effect of Grip Width and Hand Orientation on Muscle ...

PDF | HAND ORIENTATION (SUPINATED, NEUTRAL, PRONATED) AND GRIP WIDTH ARE COMMONLY VARIED DURING PULL-UPS AND LAT PULL-DOWNS IN AN ATTEMPT TO FOCUS THE.

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