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並前往https://www.nerdfitness.com/blog/how-to-do-a-proper-pull-up-and-why-you-need-to-do-them/

How to Do a Proper Pull-up & Chin-up, Step By Step. - Nerd ...

Pull ups are one of the best strength and mass building exercises out there and you don't even need a gym! Read how to do them, and why ...

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