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並前往https://www.washingtonpost.com/lifestyle/wellness/how-to-do-pull-up-tips/2021/10/05/0e2f79ba-2544-11ec-9de8-156fed3e81bf_story.html

How to do your first pull-up, and why you should try - The ...

Our guide to doing pull-ups includes why they're good for you, what foundational exercises to do and what pitfalls to avoid.

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