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並前往https://journals.lww.com/nsca-jscr/Abstract/2005/08000/The_Influence_of_Grip_Width_and_Forearm.17.aspx

The Influence on Grip Width and Forearm Pronation ...

Grip width (narrow, mid, and wide) and the level of supination/pronation was ... A supinated grip resulted in increased activity for the biceps brachii and ...

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