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並前往https://www.dea.gov/sites/default/files/2018-07/DEA%20Basic%20Agent%20Training%20-%20Physical%20Fitness%20Manual%20PTT%20Protocols_V2%20New%20....pdf

Physical Training and Conditioning Manual - DEA.gov

If you achieve the prescribed number of repetitions before reaching failure, increase the training weight for that exercise during your next workout.

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