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並前往https://www.bupa.com.au/healthlink/family-and-pregnancy/pregnancy/how-to-get-pregnant/fertility/13-things-to-do-before-getting-pregnant

13 things to do before getting pregnant - Bupa

“It is recommended that women intending to become pregnant take 0.5mg of folic acid a day for one month before pregnancy and for the first three ...

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