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並前往https://www.mnsleep.net/school-start-time-toolkit/why-improve-sleep-for-teenage-students/evidence-confirms-link-between-teen-sleep-biology-and-improved-outcomes/why-start-school-at-830am-or-later/

Why Start School at 8:30am or Later? | Minnesota Sleep Society

Adolescents have a delayed sleep clock There are two reasons adjusting school start times for middle and high school students is important for the health, ...

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