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並前往https://blog.bcbsnc.com/2020/09/increase-your-energy-and-get-fit-with-this-4-week-walking-plan/

Increase your energy and get fit with this 4-week walking plan

Week 4: 30 minutes · Warm up: 3 minutes – Easy-paced walk for 3 minutes (about 2.5 to 3 mph). · Work phase: 24 minutes – Walk at a moderate pace ( ...

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