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並前往https://journals.lww.com/acsm-healthfitness/fulltext/2014/11000/postpartum_exercise.3.aspx

Postpartum Exercise : ACSM's Health & Fitness Journal

BENEFITS OF POSTPARTUM EXERCISE · ○ Reduces fatigue and increases vigor · ○ Improves mood states and mental acuity · ○ Improves fitness · ○ Promotes return to ...

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