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並前往https://www.themuse.com/advice/take-it-from-someone-who-hates-productivity-hacksthe-pomodoro-technique-actually-works

The Pomodoro Technique Really Works, Says ... - The Muse

Choose a single task to focus on. · Set a timer for 25 minutes and work only on your selected task. · After 25 minutes take a five-minute break.

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