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並前往https://science.nichd.nih.gov/confluence/display/newsletter/2020/05/07/The+Pomodoro+Technique%3A+An+Effective+Time+Management+Tool

The Pomodoro Technique: An Effective Time Management Tool

Work until the timer rings; Take a five-minute break; Take longer breaks (15 to 30 minutes) for every four pomodoro intervals. It helps to plan ...

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