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4 Ways to Perform the Plank Exercise - wikiHow Fitness

1. Begin on all fours. If you are new to yoga or not especially flexible, prepare yourself to perform plank pose by starting on all fours. Make sure that you ... 2. Exhale and push back to child’s pose. To do child’s pose, or balasana, remain on your hands and knees and move your bottom back towards your feet. Allow ... 3. Hinge forward to plank pose. When you are ready, push your body up from child's pose and back onto your hands and knees. Then, move into a plank pose, or ...

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