你即將離開本站

並前往https://www.yogaalignmentguide.com/phalakasana-plank-pose

Phalakasana - Plank Pose - Yoga Alignment Guide

TO TRY · WEIGHT EVENLY SPREAD THROUGH HANDS · WRISTS IN LINE WITH SHOULDERS · CHEST OPEN · SHOULDERS AWAY FROM EARS · ABS ENGAGED · GLUTES IN LINE WITH UPPER BODY.

確定！ 回上一頁

查詢 「Plank pose」的人也找了：

  1. plank pose中文
    2.
  2. plank pose sanskrit
    3.
  3. plank pose benefits
    4.
  4. yoga plank pose variations
    5.
  5. proper plank pose
    6.
  6. Cobra pose
    7.
  7. yoga plank poses
    8.
  8. plank pose modifications
    9.