你即將離開本站

並前往https://www.active.com/fitness/articles/30-day-plank-challenge

30-Day Plank Challenge | ACTIVE

Place your right elbow on the ground directly under your shoulder. Lift your left leg 6 inches off the other leg. Straighten your spine, tighten your abdominals ...

確定！ 回上一頁

查詢 「Plank challenge」的人也找了：

  1. plank challenge中文
    2.
  2. 7 min plank challenge
    3.
  3. Plank challenge
    4.
  4. Plank training
    5.
  5. Total plank workout
    6.
  6. Emi Wong plank
    7.
  7. 30 days plank challenge
    8.
  8. Six-pack workout
    9.