你即將離開本站

並前往https://www.self.com/gallery/full-body-plank-workout

This Full-Body Plank Workout Takes Just 5 Minutes to Do | SELF

Sneaky shoulder work awaits you with this five-minute plank workout that works your core, upper body, and even your butt and hamstrings.

確定！ 回上一頁

查詢 「Plank challenge」的人也找了：

  1. plank challenge中文
    2.
  2. 7 min plank challenge
    3.
  3. Plank challenge
    4.
  4. Plank training
    5.
  5. Total plank workout
    6.
  6. Emi Wong plank
    7.
  7. 30 days plank challenge
    8.
  8. Six-pack workout
    9.