1. Warm up, then get into the correct position and form. Compared to a traditional push-up, a pike push-up uses a very different form. It's essential to make ... 2. Bend your elbows to move your head towards the floor. Your elbows should be at a 45 degree angle to your body, meaning they shouldn't be straight out to the ... 3. Increase the intensity of a pike push-up. Compared to a traditional push-up, the pike push-up may feel like a higher intensity exercise, especially if you ...
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