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並前往https://www.theguardian.com/lifeandstyle/2022/jan/22/easy-wins-strengthen-your-pelvic-floor-a-little-more-every-day

Easy wins: strengthen your pelvic floor a little more every day

Your pelvic floor is crucial to everyday bodily functions. Made up of muscle and tissue between the tailbone and pelvis, the pelvic floor ...

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