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並前往https://www.fastcompany.com/90630073/i-painstakingly-tracked-everything-i-did-for-a-month-heres-what-i-learned

I time tracked my life for a month. Here's what I learned - Fast ...

I recorded everything I did—from client work to showering—in an Excel spreadsheet, broken into 15-minute increments. I painstakingly tracked ...

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