你即將離開本站

並前往https://spotmebro.com/training/phat-workout-definitive-guide/

Power Hypertrophy Adaptive Training (PHAT)

PHAT uses power days as well as traditional hypertrophy days to build both strength and muscle mass. · A typical PHAT program sees you hitting ...

確定！ 回上一頁

查詢 「PHAT program」的人也找了：

  1. Layne norton phat program reddit
    2.
  2. PHUL program
    3.
  3. Powerbuilding program
    4.
  4. Hypertrophy program
    5.
  5. 4 day powerlifting program
    6.
  6. 531 program
    7.
  7. phat workout app
    8.
  8. Powerlifting program
    9.