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並前往https://www.euro.who.int/en/health-topics/health-emergencies/coronavirus-covid-19/publications-and-technical-guidance/noncommunicable-diseases/food-and-nutrition-tips-during-self-quarantine

Food and nutrition tips during self-quarantine - WHO/Europe

In order to support individuals in eating healthy during self-quarantine and isolation, ... ensure that they are low in sugar and consume small portions.

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