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並前往https://caloriebee.com/workout-routines/How-To-Do-Push-Ups-With-Feet-In-the-Air-Hands-Only-Feet-Off-the-Ground

How to Do Hands-Only Push-Ups

Slowly lean forward to lift your legs up and shift the weight onto your hands. Raise your hips as high as your shoulders. Your knees should be ...

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